Nutrient Comparison: Canned Carrots with Liquids and Salt VS High Oleic Sunflower Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of High Oleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs High Oleic Sunflower Oil:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.8 times more Vitamin K than High Oleic Sunflower Oil.
- While 5 oz of High Oleic (70% and Over) Sunflower Oil contain 56.3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of High Oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs High Oleic Sunflower Oil:
- 5 ounces of Canned Carrots with Liquids and Salt have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than High Oleic Sunflower Oil.
- 5 ounces of High Oleic Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as High Oleic (70% and Over) Sunflower Oil lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have more Carbohydrate, more Sugars and more Fiber than High Oleic Sunflower Oil.
- While 5 oz of High Oleic (70% and Over) Sunflower Oil contain 38.4 times more Energy, 714.3 times more Fat, 394.4 times more Saturated Fat, 24 times more Omega 3 and 64.4 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of High Oleic Sunflower Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as High Oleic (70% and Over) Sunflower Oil provide inadequate amounts of Protein in five ounces.