Nutrient Comparison: Canned Carrots with Liquids and Salt VS Stewed Prunes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Stewed Prunes:
- 5 ounces of Canned Carrots with Liquids and Salt have 23.6 times more Vitamin A, 1.3 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed Prunes.
- While 5 oz of Stewed dehydrated Prunes contain 2.4 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Stewed Prunes provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Stewed Prunes:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, 4.3 times more Manganese, 120 times more Sodium and 1.4 times more Water than Stewed Prunes.
- While 5 oz of Stewed dehydrated Prunes contain 2 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 1.9 times more Phosphorus and 2 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Stewed Prunes contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Stewed dehydrated Prunes contain 4.9 times more Energy, 5.5 times more Carbohydrate and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 in five ounces.