Nutrient Comparison: Canned Carrots with Liquids and Salt VS Puddings, banana, dry mix, instant per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Puddings, banana, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Puddings, banana, dry mix, instant:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 9 times more Vitamin B2, 210.5 times more Vitamin B3, 23.2 times more Vitamin B5, 112 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant.
- 5 ounces of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Puddings, banana, dry mix, instant:
- 5 ounces of Canned Carrots with Liquids and Salt have 5.2 times more Calcium, 4.9 times more Copper, 4.3 times more Iron, 4.5 times more Magnesium, 45 times more Manganese, 11.5 times more Potassium, 7.3 times more Zinc and 33.2 times more Water than Puddings, banana, dry mix, instant.
- While 5 oz of Puddings, banana, dry mix, instant contain 40.2 times more Phosphorus and 6.2 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Puddings, banana, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Puddings, banana, dry mix, instant lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have more Fiber than Puddings, banana, dry mix, instant.
- While 5 oz of Puddings, banana, dry mix, instant contain 16 times more Energy, 5 times more Omega 3, 17.3 times more Carbohydrate and 31.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Omega 3
- 5 ounces of Puddings, banana, dry mix, instant provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Puddings, banana, dry mix, instant provide inadequate amounts of Omega 6 and Protein in five ounces.