Nutrient Comparison: Canned Carrots with Liquids and Salt VS Soybean Mayonnaise no Cholesterol per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Soybean Mayonnaise no Cholesterol to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Soybean Mayonnaise no Cholesterol:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise no Cholesterol.
- While 5 oz of Soybean Mayonnaise Imitation without Cholesterol contain 6.8 times more Vitamin E and 4.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Soybean Mayonnaise no Cholesterol:
- 5 ounces of Canned Carrots with Liquids and Salt have more Calcium, 103 times more Copper, 52 times more Iron, more Magnesium, more Phosphorus, 17.3 times more Potassium, 2.6 times more Zinc and 2.7 times more Water than Soybean Mayonnaise no Cholesterol.
- While 5 oz of Soybean Mayonnaise Imitation without Cholesterol contain 4 times more Selenium and 1.5 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 5 ounces of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have more Fiber than Soybean Mayonnaise no Cholesterol.
- While 5 oz of Soybean Mayonnaise Imitation without Cholesterol contain 21 times more Energy, 340.7 times more Fat, 300 times more Saturated Fat, 575 times more Omega 3, 410.7 times more Omega 6, 2.9 times more Carbohydrate and 2.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Soybean Mayonnaise Imitation without Cholesterol provide inadequate amounts of Protein in five ounces.