Nutrient Comparison: Canned Carrots with Liquids and Salt VS Snacks, yucca (cassava) chips, salted per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Snacks, yucca (cassava) chips, salted:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
- While 5 oz of Snacks, yucca (cassava) chips, salted contain 2.6 times more Vitamin B1, 2.8 times more Vitamin B3, 6.4 times more Vitamin B5 and 3.8 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Snacks, yucca (cassava) chips, salted provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Snacks, yucca (cassava) chips, salted:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Manganese and 33.2 times more Water than Snacks, yucca (cassava) chips, salted.
- While 5 oz of Snacks, yucca (cassava) chips, salted contain 1.7 times more Calcium, 1.4 times more Iron, 5.1 times more Magnesium, 5 times more Phosphorus, 5 times more Potassium, 12.3 times more Selenium and 2.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Snacks, yucca (cassava) chips, salted contain similar levels of Copper and Sodium per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, yucca (cassava) chips, salted contain 22.4 times more Energy, 185.1 times more Fat, 347.6 times more Saturated Fat, 7.3 times more Omega 3, 121.5 times more Omega 6, 12.9 times more Carbohydrate, 1.4 times more Sugars, 2.1 times more Fiber and 2.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein