Nutrient Comparison: Canned Carrots with Liquids and Salt VS Powdered sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Powdered sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Powdered sugar:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Powdered sugar.
- 5 ounces of Powdered sugar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Sugars, powdered have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Powdered sugar:
- 5 ounces of Canned Carrots with Liquids and Salt have 31 times more Calcium, 14.7 times more Copper, 8.7 times more Iron, more Magnesium, 112.5 times more Manganese, more Phosphorus, 86.5 times more Potassium, 120 times more Sodium, 29 times more Zinc and 404.3 times more Water than Powdered sugar.
- 5 ounces of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Sugars, powdered lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have more Fiber than Powdered sugar.
- While 5 oz of Sugars, powdered contain 16.9 times more Energy, 18.6 times more Carbohydrate and 39.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 5 ounces of Powdered sugar provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Sugars, powdered provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.