Nutrient Comparison: Canned Carrots with Liquids and Salt VS Syrup, fruit flavored per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Syrup, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Syrup, fruit flavored:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 2.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, fruit flavored.
- 5 ounces of Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Syrup, fruit flavored:
- 5 ounces of Canned Carrots with Liquids and Salt have more Calcium, 14.7 times more Copper, 17.3 times more Iron, 9 times more Magnesium, 225 times more Manganese, more Phosphorus, 173 times more Potassium, more Sodium, 4.8 times more Zinc and 2.7 times more Water than Syrup, fruit flavored.
- 5 ounces of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Syrup, fruit flavored lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have more Fiber than Syrup, fruit flavored.
- While 5 oz of Syrup, fruit flavored contain 11.3 times more Energy, 12.1 times more Carbohydrate and 26.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 5 ounces of Syrup, fruit flavored provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.