Nutrient Comparison: Canned Carrots with Liquids and Salt VS Tangerine Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Tangerine Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Tangerine Juice:
- 5 ounces of Canned Carrots with Liquids and Salt have 47.2 times more Vitamin A, 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 2.7 times more Vitamin B6, 1.6 times more Vitamin B9, 5.6 times more Vitamin E and more Vitamin K than Tangerine Juice.
- While 5 oz of Raw Tangerine Juice contain 3.2 times more Vitamin B1 and 15.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Tangerine Juice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Tangerine Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Tangerine Juice:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.7 times more Calcium, 4.1 times more Copper, 2.6 times more Iron, 12.2 times more Manganese, 1.4 times more Phosphorus, 240 times more Sodium and 9.7 times more Zinc than Tangerine Juice.
- Both Canned Carrots with Liquids and Salt and Tangerine Juice contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Tangerine Juice lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Tangerine Juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 9 times more Fiber than Tangerine Juice.
- While 5 oz of Raw Tangerine Juice contain 1.9 times more Carbohydrate and 4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Tangerine Juice provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Tangerine Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.