Nutrient Comparison: Boiled Carrots with Salt VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots with Salt versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots with Salt vs Florida Oranges:
- 5 ounces of Boiled Carrots with Salt have 77.5 times more Vitamin A, 1.6 times more Vitamin B3, 3 times more Vitamin B6, 5.7 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.5 times more Vitamin B1, 8.5 times more Vitamin B9 and 12.5 times more Vitamin C than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots with Salt vs Florida Oranges:
- 5 ounces of Boiled Carrots with Salt have 3.8 times more Iron, 6.5 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium and more Sodium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.4 times more Calcium and 2.3 times more Copper than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Florida Oranges contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Boiled Carrots with Salt lack sufficient amounts of Copper
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Boiled and Drained Carrots with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots with Salt have 1.3 times more Fiber than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.4 times more Carbohydrate and 2.6 times more Sugars than Boiled and Drained Carrots with Salt.
- Both Boiled and Drained Carrots with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.