Nutrient Comparison: Cassava VS Coffee Liqueur 31.5% per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Coffee Liqueur 31.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Coffee Liqueur 31.5%:
- 5 ounces of Cassava have 21.8 times more Vitamin B1, 4 times more Vitamin B2, 5.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coffee Liqueur 31.5%.
- 5 ounces of Coffee Liqueur 31.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as 63 Proof Coffee Liqueur have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cassava vs Coffee Liqueur 31.5%:
- 5 ounces of Cassava have 2.5 times more Copper, 4.5 times more Iron, 7 times more Magnesium, 22.6 times more Manganese, 4.5 times more Phosphorus, 9 times more Potassium and 11.3 times more Zinc than Coffee Liqueur 31.5%.
- 5 ounces of Coffee Liqueur 31.5% lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as 63 Proof Coffee Liqueur lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have more Fiber and 13.6 times more Protein than Coffee Liqueur 31.5%.
- While 5 oz of 63 Proof Coffee Liqueur contain 1.9 times more Energy and 18.9 times more Sugars than Raw Cassava.
- Both Cassava and Coffee Liqueur 31.5% offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Coffee Liqueur 31.5% provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as 63 Proof Coffee Liqueur provide inadequate amounts of Omega 3 and Omega 6 in five ounces.