Nutrient Comparison: Cassava VS Apricots, canned, heavy syrup pack, without skin, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Apricots, canned, heavy syrup pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
- 5 ounces of Cassava have 4.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B6, 13.5 times more Vitamin B9 and 7.4 times more Vitamin C than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- While 5 oz of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 62 times more Vitamin A than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- 5 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Cassava as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
- 5 ounces of Cassava have 1.5 times more Copper, 2.6 times more Magnesium, 7.5 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium and 3.4 times more Zinc than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- While 5 oz of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 1.6 times more Iron and 1.3 times more Water than Raw Cassava.
- 5 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Raw Cassava as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 1.9 times more Energy, 1.8 times more Carbohydrate and 2.7 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- Both Cassava and Apricots, canned, heavy syrup pack, without skin, solids and liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
- Both Raw Cassava as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in five ounces.