Nutrient Comparison: Cassava VS Club Soda Carbonated per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Club Soda Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Club Soda Carbonated:
- 5 ounces of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Club Soda Carbonated.
- 5 ounces of Club Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Club Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Club Soda Carbonated:
- 5 ounces of Cassava have 16.7 times more Copper, 27 times more Iron, 21 times more Magnesium, 384 times more Manganese, more Phosphorus, 135.5 times more Potassium and 3.4 times more Zinc than Club Soda Carbonated.
- While 5 oz of Club Soda Carbonated contain 1.7 times more Water than Raw Cassava.
- 5 ounces of Club Soda Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Club Soda Carbonated lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Club Soda Carbonated.
- 5 ounces of Club Soda Carbonated provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Cassava as well as Club Soda Carbonated provide inadequate amounts of Omega 3 and Omega 6 in five ounces.