Nutrient Comparison: Cassava VS Prepared With Tap Water Brewed Black Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Prepared With Tap Water Brewed Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Prepared With Tap Water Brewed Black Tea:
- 5 ounces of Cassava have more Vitamin B1, 3.4 times more Vitamin B2, more Vitamin B3, 9.7 times more Vitamin B5, more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Prepared With Tap Water Brewed Black Tea.
- 5 ounces of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Prepared With Tap Water Brewed Black Tea:
- 5 ounces of Cassava have 10 times more Copper, 13.5 times more Iron, 7 times more Magnesium, 1.8 times more Manganese, 27 times more Phosphorus, 7.3 times more Potassium and 17 times more Zinc than Prepared With Tap Water Brewed Black Tea.
- While 5 oz of Prepared With Tap Water Brewed Black Tea contain 1.7 times more Water than Raw Cassava.
- 5 ounces of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 160 times more Energy, 126.9 times more Carbohydrate, more Sugars, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
- 5 ounces of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Cassava as well as Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Omega 3 and Omega 6 in five ounces.