Nutrient Comparison: Cassava VS Blueberries, canned, light syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Blueberries, canned, light syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Blueberries, canned, light syrup, drained:
- 5 ounces of Cassava have 1.9 times more Vitamin B1, 2.4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6, 13.5 times more Vitamin B9 and 41.2 times more Vitamin C than Blueberries, canned, light syrup, drained.
- While 5 oz of Blueberries, canned, light syrup, drained contain 2.8 times more Vitamin B2, 7.3 times more Vitamin E and 10.5 times more Vitamin K than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Blueberries, canned, light syrup, drained:
- 5 ounces of Cassava have 1.9 times more Copper, 5.3 times more Magnesium, 2.3 times more Phosphorus, 5 times more Potassium and 3.8 times more Zinc than Blueberries, canned, light syrup, drained.
- While 5 oz of Blueberries, canned, light syrup, drained contain 1.6 times more Iron and 1.3 times more Water than Raw Cassava.
- Both Cassava and Blueberries, canned, light syrup, drained contain similar levels of Manganese per five ounces.
- 5 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 1.8 times more Energy, 1.7 times more Carbohydrate and 1.3 times more Protein than Blueberries, canned, light syrup, drained.
- While 5 oz of Blueberries, canned, light syrup, drained contain 4.4 times more Omega 3, 10.3 times more Sugars and 1.4 times more Fiber than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- 5 ounces of Blueberries, canned, light syrup, drained provide inadequate amounts of Protein
- Both Raw Cassava as well as Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 in five ounces.