Nutrient Comparison: Cassava VS Cake, gingerbread, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Cake, gingerbread, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Cake, gingerbread, dry mix:
- 5 ounces of Cassava have 2.1 times more Vitamin B6 and 103 times more Vitamin C than Cake, gingerbread, dry mix.
- While 5 oz of Cake, gingerbread, dry mix contain 3.9 times more Vitamin B1, 5 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B9 and 3.4 times more Vitamin K than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- 5 ounces of Cake, gingerbread, dry mix have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cassava vs Cake, gingerbread, dry mix:
- 5 oz of Cake, gingerbread, dry mix contain 5.9 times more Calcium, 2.5 times more Copper, 17.4 times more Iron, 1.4 times more Manganese, 8.4 times more Phosphorus, 1.3 times more Potassium, 3 times more Selenium and 46.9 times more Sodium than Raw Cassava.
- Both Cassava and Cake, gingerbread, dry mix contain similar levels of Magnesium and Zinc per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cake, gingerbread, dry mix contain 2.7 times more Energy, 49.3 times more Fat, 46.8 times more Saturated Fat, 5.4 times more Omega 3, 52.3 times more Omega 6, 2 times more Carbohydrate, 27.4 times more Sugars and 3.2 times more Protein than Raw Cassava.
- Both Cassava and Cake, gingerbread, dry mix offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6