Nutrient Comparison: Cassava VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:
- 5 ounces of Cassava have 7.4 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
- While 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain 4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.4 times more Vitamin E than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin E
- Both Raw Cassava as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cassava vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:
- 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain 4 times more Calcium, 11.4 times more Iron, 4.7 times more Magnesium, 10.6 times more Phosphorus, 24.1 times more Sodium and 6.3 times more Zinc than Raw Cassava.
- Both Cassava and Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain similar levels of Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain 2.4 times more Energy, 35 times more Fat, 22.3 times more Saturated Fat, 1.8 times more Carbohydrate, 11 times more Sugars, 4.3 times more Fiber and 7.2 times more Protein than Raw Cassava.