Nutrient Comparison: Cassava VS Cherries, sweet, canned, juice pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Cherries, sweet, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Cherries, sweet, canned, juice pack, solids and liquids:
- 5 ounces of Cassava have 4.8 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.9 times more Vitamin B6, 6.8 times more Vitamin B9 and 8.2 times more Vitamin C than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Cassava and Cherries, sweet, canned, juice pack, solids and liquids provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Cassava as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Cherries, sweet, canned, juice pack, solids and liquids:
- 5 ounces of Cassava have 1.4 times more Copper, 1.8 times more Magnesium, 6.3 times more Manganese, 1.2 times more Phosphorus, 2.1 times more Potassium and 3.4 times more Zinc than Cherries, sweet, canned, juice pack, solids and liquids.
- While 5 oz of Cherries, sweet, canned, juice pack, solids and liquids contain 2.1 times more Iron and 1.4 times more Water than Raw Cassava.
- 5 ounces of Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Zinc
- Both Raw Cassava as well as Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 3 times more Energy, 2.8 times more Carbohydrate and 1.5 times more Protein than Cherries, sweet, canned, juice pack, solids and liquids.
- While 5 oz of Cherries, sweet, canned, juice pack, solids and liquids contain 7.2 times more Sugars than Raw Cassava.
- Both Cassava and Cherries, sweet, canned, juice pack, solids and liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.