Nutrient Comparison: Cassava VS Frozen Naranjilla Pulp per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Frozen Naranjilla Pulp:
- 5 ounces of Cassava have 1.9 times more Vitamin B1, more Vitamin B2, 9 times more Vitamin B9 and 6.4 times more Vitamin C than Frozen Naranjilla Pulp.
- While 5 oz of Frozen Naranjilla Pulp contain 28 times more Vitamin A, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 3.9 times more Vitamin E and 7.7 times more Vitamin K than Raw Cassava.
- Both Cassava and Frozen Naranjilla Pulp provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 5 ounces for Cassava vs Frozen Naranjilla Pulp:
- 5 ounces of Cassava have 3.6 times more Copper, 1.9 times more Magnesium, 5.7 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium and 3.4 times more Zinc than Frozen Naranjilla Pulp.
- While 5 oz of Frozen Naranjilla Pulp contain 1.3 times more Iron and 1.6 times more Water than Raw Cassava.
- 5 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Phosphorus and Zinc
- Both Raw Cassava as well as Frozen Naranjilla Pulp lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 6.4 times more Energy, 6.5 times more Carbohydrate, 1.6 times more Fiber and 3.1 times more Protein than Frozen Naranjilla Pulp.
- While 5 oz of Frozen Naranjilla Pulp contain 2.2 times more Sugars than Raw Cassava.
- 5 ounces of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein