Nutrient Comparison: Cassava VS Pie, apple, commercially prepared, enriched flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Pie, apple, commercially prepared, enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Pie, apple, commercially prepared, enriched flour:
- 5 ounces of Cassava have 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B6 and 6.4 times more Vitamin C than Pie, apple, commercially prepared, enriched flour.
- While 5 oz of Pie, apple, commercially prepared, enriched flour contain 32 times more Vitamin A, 8 times more Vitamin E and 1.8 times more Vitamin K than Raw Cassava.
- Both Cassava and Pie, apple, commercially prepared, enriched flour provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- Both Raw Cassava as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Pie, apple, commercially prepared, enriched flour:
- 5 ounces of Cassava have 2.2 times more Copper, 3 times more Magnesium, 2.1 times more Manganese, 4.2 times more Potassium and 2.1 times more Zinc than Pie, apple, commercially prepared, enriched flour.
- While 5 oz of Pie, apple, commercially prepared, enriched flour contain 1.7 times more Iron and 14.4 times more Sodium than Raw Cassava.
- Both Cassava and Pie, apple, commercially prepared, enriched flour contain similar levels of Phosphorus per five ounces.
- 5 ounces of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Raw Cassava as well as Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pie, apple, commercially prepared, enriched flour contain 1.5 times more Energy, 39.3 times more Fat, 51.3 times more Saturated Fat, 7.2 times more Omega 3, 64.6 times more Omega 6, 9.2 times more Sugars and 1.4 times more Protein than Raw Cassava.
- Both Cassava and Pie, apple, commercially prepared, enriched flour offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6