Nutrient Comparison: Cassava VS Puddings, coconut cream, dry mix, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Puddings, coconut cream, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Puddings, coconut cream, dry mix, regular:
- 5 ounces of Cassava have 8.7 times more Vitamin B1, 1.7 times more Vitamin B2, 8.4 times more Vitamin B3, 1.8 times more Vitamin B6, 13.5 times more Vitamin B9 and 68.7 times more Vitamin C than Puddings, coconut cream, dry mix, regular.
- While 5 oz of Puddings, coconut cream, dry mix, regular contain 1.3 times more Vitamin B5 than Raw Cassava.
- 5 ounces of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Puddings, coconut cream, dry mix, regular:
- 5 ounces of Cassava have 1.4 times more Magnesium and 2 times more Potassium than Puddings, coconut cream, dry mix, regular.
- While 5 oz of Puddings, coconut cream, dry mix, regular contain 1.4 times more Copper, 2.1 times more Iron, 1.3 times more Phosphorus, 5.1 times more Selenium and 48.7 times more Sodium than Raw Cassava.
- Both Cassava and Puddings, coconut cream, dry mix, regular contain similar levels of Manganese and Zinc per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 1.4 times more Protein than Puddings, coconut cream, dry mix, regular.
- While 5 oz of Puddings, coconut cream, dry mix, regular contain 2.7 times more Energy, 40.6 times more Fat, 153.6 times more Saturated Fat, 2.2 times more Carbohydrate and 47.4 times more Sugars than Raw Cassava.
- Both Cassava and Puddings, coconut cream, dry mix, regular offer comparable quantities of Fiber per five ounces.
- 5 ounces of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Protein
- Both Raw Cassava as well as Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6 in five ounces.