Nutrient Comparison: Cassava VS Puddings, vanilla, dry mix, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Puddings, vanilla, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Puddings, vanilla, dry mix, regular:
- 5 ounces of Cassava have more Vitamin B1, 3.7 times more Vitamin B2, 854 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular.
- 5 ounces of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Puddings, vanilla, dry mix, regular:
- 5 ounces of Cassava have 4.8 times more Copper, 3.4 times more Iron, more Magnesium, 48 times more Manganese, 13.5 times more Phosphorus, 13.6 times more Potassium and 17 times more Zinc than Puddings, vanilla, dry mix, regular.
- While 5 oz of Puddings, vanilla, dry mix, regular contain 43.8 times more Sodium than Raw Cassava.
- 5 ounces of Puddings, vanilla, dry mix, regular lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 3 times more Fiber and 4.5 times more Protein than Puddings, vanilla, dry mix, regular.
- While 5 oz of Puddings, vanilla, dry mix, regular contain 2.4 times more Energy, 2.5 times more Carbohydrate and 46.7 times more Sugars than Raw Cassava.
- 5 ounces of Puddings, vanilla, dry mix, regular provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6 in five ounces.