Nutrient Comparison: Cassava VS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 5 ounces of Cassava have 2.4 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 5 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 7.1 times more Vitamin B1, 10 times more Vitamin B2 and 4.5 times more Vitamin B3 than Raw Cassava.
- 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 5 ounces of Cassava have 1.6 times more Magnesium, 1.9 times more Manganese and 3.6 times more Potassium than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 5 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 11.3 times more Calcium, 13.2 times more Iron, 1.9 times more Phosphorus, 42.4 times more Sodium and 1.6 times more Zinc than Raw Cassava.
- Both Cassava and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain similar levels of Copper per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 1.5 times more Energy, 9.5 times more Fat, 19.1 times more Omega 6, 1.3 times more Carbohydrate, 4 times more Sugars, 2.8 times more Fiber and 2.5 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 in five ounces.