Nutrient Comparison: Boiled Cauliflower VS 36% Creme De Menthe per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of 36% Creme De Menthe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs 36% Creme De Menthe:
- 5 ounces of Boiled Cauliflower have more Vitamin B1, more Vitamin B2, 136.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than 36% Creme De Menthe.
- 5 ounces of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs 36% Creme De Menthe:
- 5 ounces of Boiled Cauliflower have 4.6 times more Iron, more Magnesium, 3.3 times more Manganese, more Phosphorus, more Potassium and 3.3 times more Water than 36% Creme De Menthe.
- While 5 oz of 72 Proof Creme De Menthe contain 4.4 times more Copper than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- 5 ounces of 36% Creme De Menthe lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Cauliflower as well as 72 Proof Creme De Menthe lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have 1.5 times more Omega 3, more Fiber and more Protein than 36% Creme De Menthe.
- While 5 oz of 72 Proof Creme De Menthe contain 16.1 times more Energy, 10.1 times more Carbohydrate and 20 times more Sugars than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- 5 ounces of 36% Creme De Menthe provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Cauliflower as well as 72 Proof Creme De Menthe provide inadequate amounts of Omega 6 in five ounces.