Nutrient Comparison: Boiled Cauliflower VS FULL THROTTLE Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of FULL THROTTLE Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs FULL THROTTLE Energy Drink:
- 5 ounces of Boiled Cauliflower have 1.7 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B9, more Vitamin C and more Vitamin K than FULL THROTTLE Energy Drink.
- While 5 oz of FULL THROTTLE Energy Drink contain 4.1 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and FULL THROTTLE Energy Drink provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin B12
- 5 ounces of FULL THROTTLE Energy Drink have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as FULL THROTTLE Energy Drink have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs FULL THROTTLE Energy Drink:
- 5 ounces of Boiled Cauliflower have 16 times more Iron, 3 times more Magnesium, more Phosphorus and 47.3 times more Potassium than FULL THROTTLE Energy Drink.
- While 5 oz of FULL THROTTLE Energy Drink contain 2.3 times more Sodium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and FULL THROTTLE Energy Drink contain similar levels of Water per five ounces.
- 5 ounces of FULL THROTTLE Energy Drink lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Cauliflower as well as FULL THROTTLE Energy Drink lack sufficient amounts of Calcium, Copper, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have more Omega 3, more Fiber and 7.4 times more Protein than FULL THROTTLE Energy Drink.
- While 5 oz of FULL THROTTLE Energy Drink contain 2.9 times more Carbohydrate and 5.8 times more Sugars than Boiled and Drained Cauliflower.
- 5 ounces of FULL THROTTLE Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Cauliflower as well as FULL THROTTLE Energy Drink provide inadequate amounts of Energy and Omega 6 in five ounces.