Nutrient Comparison: Boiled Cauliflower VS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
- 5 ounces of Boiled Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- While 5 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 12.6 times more Vitamin C than Boiled and Drained Cauliflower.
- 5 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled and Drained Cauliflower as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
- 5 ounces of Boiled Cauliflower have 4 times more Iron, 3 times more Magnesium, 132 times more Manganese and 50.5 times more Water than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- While 5 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 65.4 times more Calcium, 38.7 times more Phosphorus, 3.5 times more Potassium and 26.9 times more Sodium than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium
- 5 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Iron, Magnesium and Manganese
- Both Boiled and Drained Cauliflower as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have more Omega 3, more Sugars, 23 times more Fiber and 4.1 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- While 5 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 9.5 times more Energy and 21.3 times more Carbohydrate than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- 5 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Cauliflower as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 6 in five ounces.