Nutrient Comparison: Boiled Cauliflower VS Cake, pudding-type, white, unenriched, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Cake, pudding-type, white, unenriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Cake, pudding-type, white, unenriched, dry mix:
- 5 ounces of Boiled Cauliflower have 2.2 times more Vitamin B5, 9.6 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
- While 5 oz of Cake, pudding-type, white, unenriched, dry mix contain 1.9 times more Vitamin B1 and 2.4 times more Vitamin B3 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Cake, pudding-type, white, unenriched, dry mix provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- Both Boiled and Drained Cauliflower as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Cake, pudding-type, white, unenriched, dry mix:
- 5 ounces of Boiled Cauliflower have 2 times more Potassium and 26.6 times more Water than Cake, pudding-type, white, unenriched, dry mix.
- While 5 oz of Cake, pudding-type, white, unenriched, dry mix contain 4.8 times more Calcium, 3.1 times more Copper, 1.6 times more Iron, 2.1 times more Manganese, 8.7 times more Phosphorus, 44.3 times more Sodium and 1.5 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Cake, pudding-type, white, unenriched, dry mix contain similar levels of Magnesium per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have 3.3 times more Fiber than Cake, pudding-type, white, unenriched, dry mix.
- While 5 oz of Cake, pudding-type, white, unenriched, dry mix contain 18.4 times more Energy, 21.1 times more Fat, 33.4 times more Saturated Fat, 47.8 times more Omega 6, 19.7 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Cake, pudding-type, white, unenriched, dry mix offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6
- 5 ounces of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber