Nutrient Comparison: Boiled Cauliflower VS Cereals ready-to-eat, ALPEN per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Cereals ready-to-eat, ALPEN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Cereals ready-to-eat, ALPEN:
- 5 ounces of Boiled Cauliflower have 1.5 times more Vitamin B9, 5.1 times more Vitamin C and 5.5 times more Vitamin K than Cereals ready-to-eat, ALPEN.
- While 5 oz of Cereals ready-to-eat, ALPEN contain 9.5 times more Vitamin B1, 7.7 times more Vitamin B2, 5.2 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin B12 and 7.3 times more Vitamin E than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- Both Boiled and Drained Cauliflower as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Cereals ready-to-eat, ALPEN:
- 5 ounces of Boiled Cauliflower have 12.6 times more Water than Cereals ready-to-eat, ALPEN.
- While 5 oz of Cereals ready-to-eat, ALPEN contain 9.2 times more Calcium, 16.7 times more Copper, 9.4 times more Iron, 10.4 times more Magnesium, 11.6 times more Phosphorus, 2.9 times more Potassium, 28.8 times more Selenium and 17.6 times more Zinc than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have 3.8 times more Omega 3 than Cereals ready-to-eat, ALPEN.
- While 5 oz of Cereals ready-to-eat, ALPEN contain 15.3 times more Energy, 7.3 times more Fat, 17.6 times more Omega 6, 18.4 times more Carbohydrate, 9.6 times more Sugars, 4 times more Fiber and 6.1 times more Protein than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6