Nutrient Comparison: Boiled Cauliflower VS Crackers, melba toast, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Crackers, melba toast, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Crackers, melba toast, plain:
- 5 ounces of Boiled Cauliflower have 1.8 times more Vitamin B6, more Vitamin C and 15.3 times more Vitamin K than Crackers, melba toast, plain.
- While 5 oz of Crackers, melba toast, plain contain 9.8 times more Vitamin B1, 5.3 times more Vitamin B2, 10 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B9 and 6.1 times more Vitamin E than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- 5 ounces of Crackers, melba toast, plain have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Crackers, melba toast, plain:
- 5 ounces of Boiled Cauliflower have 18.2 times more Water than Crackers, melba toast, plain.
- While 5 oz of Crackers, melba toast, plain contain 5.8 times more Calcium, 16.1 times more Copper, 11.6 times more Iron, 6.6 times more Magnesium, 8.6 times more Manganese, 6.1 times more Phosphorus, 1.4 times more Potassium, 58 times more Selenium, 39.9 times more Sodium and 11.8 times more Zinc than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have 2.4 times more Omega 3 and 2.2 times more Sugars than Crackers, melba toast, plain.
- While 5 oz of Crackers, melba toast, plain contain 17 times more Energy, 7.1 times more Fat, 24.2 times more Omega 6, 18.6 times more Carbohydrate, 2.7 times more Fiber and 6.6 times more Protein than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6