Nutrient Comparison: Boiled Cauliflower VS Frozen novelties, ice type, pineapple-coconut per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Frozen novelties, ice type, pineapple-coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Frozen novelties, ice type, pineapple-coconut:
- 5 ounces of Boiled Cauliflower have 7 times more Vitamin B1, 10.4 times more Vitamin B2, 12.1 times more Vitamin B3, 13 times more Vitamin B5, 10.8 times more Vitamin B6, 44 times more Vitamin B9 and 3.4 times more Vitamin C than Frozen novelties, ice type, pineapple-coconut.
- 5 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Cauliflower as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Frozen novelties, ice type, pineapple-coconut:
- 5 ounces of Boiled Cauliflower have 1.8 times more Magnesium, 3.6 times more Phosphorus, 8.4 times more Potassium and 1.3 times more Water than Frozen novelties, ice type, pineapple-coconut.
- While 5 oz of Frozen novelties, ice type, pineapple-coconut contain 2.4 times more Copper, 11 times more Iron and 2.3 times more Sodium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Frozen novelties, ice type, pineapple-coconut contain similar levels of Manganese per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- 5 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Cauliflower as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have 3.3 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
- While 5 oz of Frozen novelties, ice type, pineapple-coconut contain 4.9 times more Energy, 5.8 times more Fat, 32.9 times more Saturated Fat and 5.8 times more Carbohydrate than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- 5 ounces of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein