Nutrient Comparison: Boiled Cauliflower VS Pears, canned, water pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Pears, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Pears, canned, water pack, solids and liquids:
- 5 ounces of Boiled Cauliflower have 5.3 times more Vitamin B1, 5.2 times more Vitamin B2, 7.6 times more Vitamin B3, 23.1 times more Vitamin B5, 12.4 times more Vitamin B6, 44 times more Vitamin B9, 44.3 times more Vitamin C and 46 times more Vitamin K than Pears, canned, water pack, solids and liquids.
- 5 ounces of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Pears, canned, water pack, solids and liquids:
- 5 ounces of Boiled Cauliflower have 1.5 times more Iron, 2.3 times more Magnesium, 3.9 times more Manganese, 4.6 times more Phosphorus and 2.7 times more Potassium than Pears, canned, water pack, solids and liquids.
- While 5 oz of Pears, canned, water pack, solids and liquids contain 2.8 times more Copper than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Pears, canned, water pack, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- 5 ounces of Pears, canned, water pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Cauliflower as well as Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have more Omega 3, 1.4 times more Fiber and 9.7 times more Protein than Pears, canned, water pack, solids and liquids.
- While 5 oz of Pears, canned, water pack, solids and liquids contain 1.9 times more Carbohydrate and 2.9 times more Sugars than Boiled and Drained Cauliflower.
- 5 ounces of Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Cauliflower as well as Pears, canned, water pack, solids and liquids provide inadequate amounts of Energy and Omega 6 in five ounces.