Nutrient Comparison: Boiled Cauliflower VS Rhubarb per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Rhubarb:
- 5 ounces of Boiled Cauliflower have 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 6 times more Vitamin B5, 7.2 times more Vitamin B6, 6.3 times more Vitamin B9 and 5.5 times more Vitamin C than Rhubarb.
- While 5 oz of Raw Rhubarb contain 2.1 times more Vitamin K than Boiled and Drained Cauliflower.
- 5 ounces of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Cauliflower as well as Raw Rhubarb have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Rhubarb:
- 5 ounces of Boiled Cauliflower have 1.5 times more Iron and 2.3 times more Phosphorus than Rhubarb.
- While 5 oz of Raw Rhubarb contain 5.4 times more Calcium, 1.3 times more Magnesium, 1.5 times more Manganese, 2 times more Potassium and 1.8 times more Selenium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Rhubarb contain similar levels of Water per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Selenium
- Both Boiled and Drained Cauliflower as well as Raw Rhubarb lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have more Omega 3, 1.9 times more Sugars, 1.3 times more Fiber and 2 times more Protein than Rhubarb.
- Both Boiled Cauliflower and Rhubarb offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Rhubarb provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Cauliflower as well as Raw Rhubarb provide inadequate amounts of Energy and Omega 6 in five ounces.