Nutrient Comparison: Boiled Cauliflower VS Snacks, rice cakes, brown rice, buckwheat, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Snacks, rice cakes, brown rice, buckwheat, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
- 5 ounces of Boiled Cauliflower have 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- While 5 oz of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 1.3 times more Vitamin B1, 2 times more Vitamin B2, 19.7 times more Vitamin B3 and 2.3 times more Vitamin B5 than Boiled and Drained Cauliflower.
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
- 5 ounces of Boiled Cauliflower have 15.8 times more Water than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- While 5 oz of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 21.1 times more Copper, 3.6 times more Iron, 16.8 times more Magnesium, 46.8 times more Manganese, 11.9 times more Phosphorus, 2.1 times more Potassium, 27.3 times more Selenium and 14.7 times more Zinc than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled and Drained Cauliflower as well as Snacks, rice cakes, brown rice, buckwheat, unsalted lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have 2.4 times more Omega 3 than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- While 5 oz of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 16.5 times more Energy, 7.8 times more Fat, 9.1 times more Saturated Fat, 21 times more Omega 6, 19.5 times more Carbohydrate and 4.9 times more Protein than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6