Nutrient Comparison: Cereals, corn grits, yellow, regular and quick, unenriched, dry VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Florida Oranges:
- 5 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry have 1.3 times more Vitamin B1, 3 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.9 times more Vitamin B6 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.4 times more Vitamin B9 and more Vitamin C than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Florida Oranges provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B9 and Vitamin C
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Florida Oranges:
- 5 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry have 1.9 times more Copper, 11.1 times more Iron, 2.7 times more Magnesium, 4.4 times more Manganese, 6.1 times more Phosphorus, 34 times more Selenium and 5.1 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 21.5 times more Calcium and 8.7 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Florida Oranges contain similar levels of Potassium per five ounces.
- 5 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry have 8.1 times more Energy, 16.2 times more Omega 6, 6.9 times more Carbohydrate and 12.6 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 14.3 times more Sugars and 1.5 times more Fiber than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in five ounces.