Nutrient Comparison: Cereals, corn grits, yellow, regular and quick, unenriched, dry VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Frozen Roasted Potatoes with Salt:
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry have 2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.3 times more Potassium and 298 times more Sodium than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry have 2.9 times more Energy, 3 times more Carbohydrate and 4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Fiber than Cereals, corn grits, yellow, regular and quick, unenriched, dry.