Nutrient Comparison: Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 1.9 times more Vitamin B1 and 1.7 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B2, 6.7 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin C, 66 times more Vitamin E and more Vitamin K than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 1.4 times more Selenium and 9.3 times more Sodium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 51 times more Calcium, more Copper, 4 times more Magnesium, 8.8 times more Manganese, 3.9 times more Phosphorus, 8.2 times more Potassium and 2.1 times more Zinc than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Boiled Spears Frozen Broccoli contain similar levels of Iron and Water per five ounces.
- 5 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 2.3 times more Energy and 2.6 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 16.3 times more Sugars, 4.3 times more Fiber and 2.5 times more Protein than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- 5 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Fiber
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.