Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, prepared with water, without salt VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Boiled Cauliflower:
- 5 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 232 times more Vitamin A, 5.5 times more Vitamin B1, 4 times more Vitamin B2, 7.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 6.2 times more Vitamin B5, more Vitamin C and 138 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- 5 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Boiled Cauliflower:
- 5 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 4 times more Calcium, 2.4 times more Copper, 15.5 times more Iron, 5.8 times more Selenium and 6.8 times more Sodium than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.5 times more Magnesium, more Manganese, 1.8 times more Phosphorus and 7.1 times more Potassium than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Boiled Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Magnesium, Manganese and Potassium
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Selenium
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Boiled and Drained Cauliflower lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 2.7 times more Energy and 3.2 times more Carbohydrate than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 11.9 times more Omega 3, 29.7 times more Sugars and 3.8 times more Fiber than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Boiled Cauliflower offer comparable quantities of Protein per five ounces.
- 5 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3 and Fiber
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in five ounces.