Nutrient Comparison: Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Frozen Roasted Potatoes with Salt:
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 5.9 times more Calcium, 8 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 26.5 times more Potassium and 2.3 times more Sodium than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Potassium
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 2.5 times more Energy, 2.5 times more Carbohydrate, 5.2 times more Fiber and 1.5 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Energy and Fiber