Nutrient Comparison: Cereals, farina, unenriched, dry VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, farina, unenriched, dry versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, farina, unenriched, dry vs Canned Carrots with Salt:
- 5 ounces of Cereals, farina, unenriched, dry have 3.3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.7 times more Vitamin B9 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C and 6.7 times more Vitamin E than Cereals, farina, unenriched, dry.
- 5 ounces of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cereals, farina, unenriched, dry as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, farina, unenriched, dry vs Canned Carrots with Salt:
- 5 ounces of Cereals, farina, unenriched, dry have 2.3 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 3.7 times more Phosphorus, 58.8 times more Selenium and 2 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.8 times more Calcium, 1.3 times more Copper, 1.9 times more Potassium, 80.7 times more Sodium and 8.9 times more Water than Cereals, farina, unenriched, dry.
- 5 ounces of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, farina, unenriched, dry have 14.8 times more Energy, 14.1 times more Carbohydrate, 1.3 times more Fiber and 16.6 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Cereals, farina, unenriched, dry as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.