Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, dry VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, MALT-O-MEAL, chocolate, dry versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, MALT-O-MEAL, chocolate, dry vs Canned Carrots with Liquids and Salt:
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 65.8 times more Vitamin B1, 41.5 times more Vitamin B2, 48.2 times more Vitamin B3, 3 times more Vitamin B5, 18.3 times more Vitamin B6, 142.9 times more Vitamin B9 and 2.8 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Cereals, MALT-O-MEAL, chocolate, dry as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals, MALT-O-MEAL, chocolate, dry vs Canned Carrots with Liquids and Salt:
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 12.1 times more Calcium, 82.5 times more Iron, 3.7 times more Magnesium, 6.2 times more Phosphorus, 1.4 times more Potassium and 3 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Copper, 24 times more Sodium and 13.9 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 15.8 times more Energy, 14.8 times more Carbohydrate, 6.8 times more Sugars, 1.6 times more Fiber and 18.3 times more Protein than Canned Carrots with Liquids and Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein