Nutrient Comparison: Cereals, oats, instant, fortified, with cinnamon and spice, dry VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Sunflower Seed Flour:
- 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 220 times more Vitamin A, 2.8 times more Vitamin B2 and 1.2 times more Vitamin B3 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 4.3 times more Vitamin B1 and 7.5 times more Vitamin B5 than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Sunflower Seed Flour provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Sunflower Seed Flour:
- 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 2.1 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese, 4.2 times more Potassium and 144.7 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 5.7 times more Copper, 3.8 times more Magnesium, 2.1 times more Phosphorus, 9.1 times more Selenium and 2.2 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 3 times more Fat, 5.6 times more Saturated Fat, 28 times more Omega 3, 1.9 times more Omega 6, 2.1 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 5 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3