Nutrient Comparison: Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Frozen Roasted Potatoes with Salt:
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 4.1 times more Calcium and 4.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 6.3 times more Potassium and 2.7 times more Sodium than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 9.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Fiber than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per five ounces.