Nutrient Comparison: Cereals, QUAKER, hominy grits, white, quick, dry VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, hominy grits, white, quick, dry versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, hominy grits, white, quick, dry vs Sunflower Seed Flour:
- 5 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 1.4 times more Vitamin B2 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 5.2 times more Vitamin B1, 1.4 times more Vitamin B3 and 5 times more Vitamin B6 than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and Sunflower Seed Flour provide similar amounts of Vitamin B9 per five ounces.
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, hominy grits, white, quick, dry vs Sunflower Seed Flour:
- 5 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 2 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 57 times more Calcium, 1.5 times more Iron, 12.8 times more Magnesium, 9.4 times more Phosphorus and 12.1 times more Zinc than Cereals, QUAKER, hominy grits, white, quick, dry.
- 5 ounces of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 5.5 times more Protein than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per five ounces.