Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Baked Potato Flesh:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 7 times more Vitamin B1, 49.5 times more Vitamin B2, 8.8 times more Vitamin B3, 3.3 times more Vitamin B6, 22.8 times more Vitamin B9 and 10.5 times more Vitamin E than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 10.7 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Baked Potato Flesh:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 48.6 times more Calcium, 25.1 times more Iron, 3.5 times more Magnesium, 5.9 times more Phosphorus, 90.8 times more Sodium and 6.8 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 11.4 times more Water than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Baked Potato Flesh contain similar levels of Potassium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 3.9 times more Energy, 46.1 times more Fat, 33.8 times more Saturated Fat, 3.6 times more Carbohydrate, 17 times more Sugars, 5.5 times more Fiber and 4.4 times more Protein than Baked Potato Flesh.