Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Toasted Sunflower Seeds:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 2.3 times more Vitamin B1, 3.7 times more Vitamin B2, 3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Toasted Sunflower Seeds.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per five ounces.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Toasted Sunflower Seeds:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 4.9 times more Calcium, 1.4 times more Iron and 157.7 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Magnesium, 3.8 times more Phosphorus, 1.9 times more Potassium and 2.6 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 3.7 times more Carbohydrate and 1.9 times more Fiber than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 11.8 times more Fat, 6.4 times more Saturated Fat and 2 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.