Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Cassava:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 943 times more Vitamin A, 10.8 times more Vitamin B1, 22.3 times more Vitamin B2, 14.7 times more Vitamin B3, 7 times more Vitamin B5, 14.3 times more Vitamin B6, 9.3 times more Vitamin B9 and 2.4 times more Vitamin E than Cassava.
- While 5 oz of Raw Cassava contain 68.7 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin E
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Cassava:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 19.2 times more Calcium, 2.8 times more Copper, 41.9 times more Iron, 4 times more Magnesium, 6.2 times more Manganese, 11.1 times more Phosphorus, 22.9 times more Selenium, 35.6 times more Sodium and 5.4 times more Zinc than Cassava.
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Cassava contain similar levels of Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 2.4 times more Energy, 22.8 times more Fat, 17.7 times more Saturated Fat, 3.5 times more Omega 3, 39.8 times more Omega 6, 2 times more Carbohydrate, 18.4 times more Sugars, 3.3 times more Fiber and 6.1 times more Protein than Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6