Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Sunflower Seed Flour:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 471.5 times more Vitamin A, 4 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.7 times more Vitamin B6 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.4 times more Vitamin B1 and 8.8 times more Vitamin B5 than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Sunflower Seed Flour provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Sunflower Seed Flour:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 2.7 times more Calcium, 1.7 times more Iron, 1.2 times more Manganese, 4.2 times more Potassium and 166.3 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 6.1 times more Copper, 4.1 times more Magnesium, 2.3 times more Phosphorus, 3.6 times more Selenium and 2.7 times more Zinc than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 4 times more Fat, 9.5 times more Saturated Fat, 30 times more Omega 3, 1.5 times more Omega 6 and 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 5.8 times more Protein than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3