Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Toasted Sunflower Seeds:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 2.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Toasted Sunflower Seeds.
- Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per five ounces.
- Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Toasted Sunflower Seeds:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 4.3 times more Calcium, 1.3 times more Iron and 206 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Toasted Sunflower Seeds contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 3.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 9 times more Fat and 4.9 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Toasted Sunflower Seeds offer comparable quantities of Fiber and Protein per five ounces.