Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry vs Toasted Sunflower Seeds:
- 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 2 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 6.3 times more Vitamin B6 and 7 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry vs Toasted Sunflower Seeds:
- 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 112.3 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Iron, 1.3 times more Magnesium, 4 times more Phosphorus, 1.5 times more Potassium and 2.5 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry and Toasted Sunflower Seeds contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 3.4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 5.8 times more Fat, 3.6 times more Saturated Fat, 1.5 times more Fiber and 1.8 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.