Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Frozen Roasted Potatoes with Salt:
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 16.2 times more Calcium, 17.6 times more Iron and 2.1 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 2.8 times more Energy, 3.4 times more Fat, 7.1 times more Saturated Fat, 2.5 times more Carbohydrate, 4.8 times more Fiber and 7.4 times more Protein than Frozen Roasted Potatoes with Salt.