Nutrient Comparison: Cereals, QUAKER, Whole Wheat Natural Cereal, dry VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Baked Potato Flesh:
- 5 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 4.6 times more Vitamin B1, 6.7 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B6, 5.4 times more Vitamin B9 and 23.5 times more Vitamin E than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- 5 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Baked Potato Flesh:
- 5 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 8.8 times more Calcium, 9.4 times more Iron, 5.9 times more Magnesium, 8.1 times more Phosphorus, 1.3 times more Potassium and 14.1 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 7.7 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 3.6 times more Energy, 20 times more Fat, 3.5 times more Carbohydrate, 6.6 times more Fiber and 6 times more Protein than Baked Potato Flesh.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Baked Potato Flesh offer comparable quantities of Sugars per five ounces.